The need for nourishment

Are you craving a space where, just for a while, you can switch off from everything else and tune into YOU? Do you need to check in with what’s going on in your days, to gain a little perspective and clarity? Perhaps you’re seeking an opportunity to awaken something forgotten, or to learn something new, or rekindle the magic and delight you used to feel.

Whether it’s on the dance floor in a Nia class or in the art studio, practising Heart Art, come and discover a source of wellness for your body, mind, heart and soul.




Dance through
life with laughter
and lightness

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Heart Dance

Move your body,
free your mind

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Heart Art

Make your life
your masterpiece

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Heart Art Online

Tap into artistic
freedom and
creative expression

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Nia Classes

Where dance,
martial arts,
and mindfulness meet

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Heart Art Classes

Meld spontaneity
with creative

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Creative Playshop

Find beauty in
the mess and joy
in the process

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