Over and above a fitness practice, Nia is a blended practice that integrates body, mind, heart and spirit, encouraging self-awareness, self-expression and non-judgement. Lose yourself in a heart-pumping, foot-stomping, gleeful workout that will leave you feeling centred and invigorated!
Nia is non-impact, practiced barefoot, and adaptable to all ages and fitness levels. Trying out Nia for the first time? Take advantage of the Nia NEWBIE SPECIAL: four classes for R200 (valid for four weeks from date of purchase).