Heart Dance is a movement experience to stir the body, the heart and the spirit. It melds meditation and free-dance in a fun and light-hearted way.
JOIN THE MONTHLY FRIDAY EVENING SESSION
NEXT DANCE: 8 December 6pm – 7:15pm
BOOKINGS ESSENTIAL: email@example.com
PATH TO HEALTH CENTRE
19A WILLOW ROAD, BELLE CONSTANTIA, CAPE TOWN
Support a healthy and happy lifestyle by engaging your senses, listening to your body, and expressing yourself through fabulous tunes in a beautiful space with like-minded peeps!
Heart Dance is a movement practice facilitated by Gail with a beautifully varied playlist of music. The session begins and ends in melodic meditation. The combination of calming the nervous system and encouraging free expressive dance will leave you feeling like you’ve released, let go, received and been replenished.
No dance experience necessary.
Heart Dance is practiced barefoot in a safe and non-judgemental space.
Contact Gail to book your space.
NEXT HEART DANCE: 9 FEBRUARY 2024