Heart Dance is a movement experience to stir the body, the heart and the spirit. It melds meditation and free-dance in a fun and light-hearted way.
JOIN THE MONTHLY FRIDAY EVENING SESSION
NEXT DANCE: 21 April 6pm – 7:15pm
BOOKINGS ESSENTIAL: email@example.com
PATH TO HEALTH CENTRE
19A WILLOW ROAD, BELLE CONSTANTIA, CAPE TOWN
Support a healthy and happy lifestyle by engaging your senses, listening to your body, and expressing yourself.
Heart Dance is a movement practice facilitated by Gail and a beautifully varied playlist of music. The session begins and ends in meditation. The combination of calming the nervous system and encouraging free expressive dance will leave you feeling centred and empowered.
No dance experience necessary.
Heart Dance is practiced barefoot in a safe and non-judgemental space.
Contact Gail to book your space.