When we are easy on ourselves and not caught up in judging what and how we do things, we open up to great possibility. When we learn to play more, letting go of our need to control and get things perfect, we tap into vast potential … and we deepen connections with ourselves and others.
Art is a catalyst for personal growth. It is pure human expression. Heart Art isn’t necessarily about making something beautiful to hang on your wall. It’s about engaging with your personal creativity and a deeper knowing, to help learn more about yourself and create solutions to life challenges.
The power of creative process is that it mirrors life process. It is a safe form of expression when words feel too hard to be spoken. Heart Art offers a way to reframe, to transform, to relate, to heal, all though guided intuitive art-making processes.
Heart Art classes involve mixed-media, using a wide variety of art techniques and materials. The process can be light and playful, or meditative or, at times, deeply moving and powerful. At the end of each session, there is time for reflecting on the creative process, as well as exploring meaning and make connections between art and life.
Classes are designed for everyone – absolutely no art experience is required.
I am humbled and amazed at how our inner wisdom speaks to us through our art. It’s there all the time but without giving ourselves permission to be quiet and listen, it’s almost impossible to hear.
I love the warmth of the space, the safety of letting go and trusting what emerges. There was a gentleness and lightness here that was soothing and fun.
I experienced some major shifts in my outlook of some of my life areas. I realise that I have a lot to be grateful for. This was deep, moving and very beneficial.