Heart Art At Home online offerings

Heart Art offers opportunities to explore life themes in a gentle and unique way. Through guided intuitive art-making and reflection processes, you are provided the space to express, reflect, reframe, transform, and heal. Engage with your personal creativity to deepen your relationship with self and find creative solutions in life. Art is your catalyst for personal growth.

Heart Art At Home offers you:

  • A means to consider life patterns and how we claim our place in the world.
  • A platform to process feelings and explore ways to express yourself.
  • An invitation to dip into a well of creativity and develop confidence in your creative ability.
  • An opportunity to quieten the mind and become body-centred.
  • A practice in self-care and restoration.

A Heart Art At Home online course comprises of:

  • Life theme introduction videos
  • Meditations and guided visualisations
  • Reflective writing exercises
  • Information and instructional videos
  • Art material and tools recommendations
  • Art-making technique demonstration videos

PRACTICE PRESENCE THROUGH MEDITATION, VISUALISATION, BREATHING & MOVEMENT. 

DISCOVER YOUR UNIQUE CREATIVITY THROUGH SPONTANEOUS, INTUITIVE, NON-JUDGEMENTAL ART-MAKING.

ACQUIRE PERSONAL INSIGHT AND UNDERSTANDING THROUGH REFLECTION AND FREE-WRITING EXERCISES.

The following courses are available online:

THE SEVEN RIGHTS influence what you experience in life. They shape the way you think, act and interact. They guide your ability to manifest and co-create with the world around you.

Seven guided creative processes.

South African participants: R980
International participants: $70 USD

As human beings we are born with and grow into a set of fundamental rights: The right to be here and to have. The right to feel and want. The right to act. The right to love and be loved. The right to speak and be heard. The right to see. The right to know

Each of these rights are physiologically held in the body in the seven energy centres of the chakras. THE SEVEN RIGHTS focuses on examining and cultivating a relationship with each right, through meditation and visualisation, movement and writing, colour energy and intuitive art making.

Explore your unique relationship with each of these rights, to feel: Grounded. Motivated. Vital. Balanced. Creative. Intuitive. Connected.

FLOW  Just as a river is in constant flow and forever changing, so too are we. Impermanence is the nature of the human condition. Our practice is to exercise the art of receptivity: moving with the currents.

Six guided creative processes.

South African participants: R850
International participants: $60 USD

Flow provides an opportunity to acknowledge life’s unpredictabilities and embrace the wisdom of ‘going with the flow’. Through guided art-making processes we exercise acceptance, not judging, not knowing, being in the present moment, listening intuitively and applying what we discover in our art, to our life.

Flow invites you to dive into the waters of spontaneity and unknowing. Learning to trust the process and find intuitive solutions in art-making encourages the same attitude in life. 

 

You are being presented with two choices: REPEAT or EVOLVE.

Six guided creative processes.

South African participants: R850
International participants: $60 USD

Now more than ever we are being gifted the opportunity to change things up. Who knows if life will ever go back to what we once knew as ‘normal’. Like it or not, we’re being forced to get creative: creative with our time, our space, our relationships, our work. We’re having to face the big questions of what is really important, and what truly matters.

What does it mean to Evolve? In this context, evolution is the revitalising of spirit, soul, heart, body, mind. It is the defining of what brings joy and taking steps to follow joy’s path.

EVOLVE is inspired by Elizabeth Gilbert’s book Big Magic, Creative Living Beyond Fear

Explore the essential ingredients of creative living: COURAGE, ENCHANTMENT, PERMISSION, PERSISTENCE and TRUTH.

 

SOUL PILGRIM is a five-part pilgrimage in accepting change and learning to thrive in uncertain times.

Five guided creative processes.

South African participants: R750
Foreign participants: $55 USD

Here is a tale that’s told in the making. It is about a journey that no other but you can undertake. It begins with a palpable knowing that things have changed. Now is the time to leave the comfort of how things were and set your sights on unfamiliar waters. There is no preparation, no bag to pack, no skill to acquire. What you don’t yet realise is that you have all the knowledge and ability needed to make this unknown crossing.

Through guided visualisation, process art and creative writing, we freeze-frame five junctures along the journey, exploring our soul’s pilgrimage. The Soul Pilgrim’s five junctures are: The Siren Song – exploring change. Setting Sail – feeling & reorienting. On Open Waters – self-connection. A New Shore – grounding your body. A Welcome Encounter – meeting self.

 

EXPLORING PRESENCE

A one-off guided creative process.

South African participants: R280
Foreign participants: $22 USD

What does Presence mean to you? What does it feel like? How do you access it?

Being present-centred enables your nervous system to calm, your mind to clear, your body to relax, your heart to soften. In this intuitive process we access the voice of our personal presence, gleaning insight and guidance, to help navigate us through our days.

“I loved this process! The visualisation was so helpful to get a felt sense of Presence. I really enjoyed the self directed art making and found myself trusting what was seeking to be created. The reflection questions were so validating in what my heart and body needed to hear … A beautiful invitation and reminder of the incredible benefits of Presence.” Kim

 

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Purchase the above online courses through PayPal or FNB (South African residents only). Please contact Gail for details  gail@gailschoeman.com

“The only thing ‘solid’ in my reality is my perception of it.

If I am willing to open my eyes to new possibilities, my reality can change.”

What The Bleep / quote