SOUL PILGRIM – a Heart Art At Home course

Due to the success of Soul Pilgrim’s launch in May, I’m happy to offer another opportunity to sign up! Here’s a little introduction on how it evolved and what it entails … Join me for a five-part Heart Art At Home creative and intuitive exploration. I will guide you though visualisations, simple gentle art-making processes, …

REFLECTING ON YOUR CREATIVE PROCESS week #3

The real juiciness of the Heart Art process comes in the reflection writing done once the art-making is complete: where you sit with whatever you have created, and ask questions. Our inherent creativity sits close to our inner wisdom and intuition. So when we do something creative we are opening up a channel to the …

REFLECTING ON YOUR CREATIVE PROCESS week #2

The real juiciness of the Heart Art process comes in the reflection writing done once the art-making is complete: where you sit with whatever you have created, and ask questions. Our inherent creativity sits close to our inner wisdom and intuition. So when we do something creative we are opening up a channel to the …

REFLECTING ON YOUR CREATIVE PROCESS week #1

The real juiciness of the Heart Art process comes in the reflection writing done once the art-making is complete: where you sit with whatever you have created, and ask questions. Our inherent creativity sits close to our inner wisdom and intuition. So when we do something creative we are opening up a channel to the …

HEART DANCE an art & dance playshop

Saturday 18 April 2020, Observatory, Cape Town Music activates our feeling body. Dance provides the platform to express and move these feelings. Art is the visual extension, turning feelings into something visual that we can work with. Discover the unique way your creative expression flows through you. Tap into inner-wisdom. “Joyful and playful, but also a …

CREATIVE PLAYSHOP MARCH 2020

Saturday 14 March (9:30am – 12:30pm) Gail provides a safe, supportive, non-judgemental space, with the perfect blend of a clearly thought out structured process and the perfect, step off the rollercoaster of life and settle into a quiet, supportive, open space to go within, connect with what is ready and waiting to be seen and …

Nia NEWBIE SPECIAL

Over and above a fitness practice, Nia is a blended practice that integrates body, mind, heart and spirit, encouraging self-awareness, self-expression and non-judgement. Lose yourself in a heart-pumping, foot-stomping, gleeful workout that will leave you feeling centred and invigorated! Nia is non-impact, practiced barefoot, and adaptable to all ages and fitness levels. Trying out Nia …