Over and above a fitness practice, Nia is a blended practice that integrates body, mind, heart and spirit, encouraging self-awareness, self-expression and non-judgement. Lose yourself in a heart-pumping, foot-stomping, gleeful workout that will leave you feeling centred and invigorated! Nia is non-impact, practiced barefoot, and adaptable to all ages and fitness levels. Trying out Nia …
I will be returning to Leopardstone Hill’s beautiful studio space in February to run a five-week condensed course of SOUL SEARCHING. Friday mornings 9:15am – 12:15pm. 21 February – 20 March. Please join me.
Saturday 18 January (9:30am – 4pm). Step into your year with clarity, intention and enthusiasm. Come and create your vision.
Heart Art Rondebosch: 29 January 2020 (Wednesday mornings) and 30 January 2020 (Thursday evenings). SOUL SEARCHING is an eight-week Heart Art course built on the foundation of ASTAR principles & the concept of Soul Collage developed by Seena B. Frost. SOUL SEARCHING is designed to deepen understanding for the way one sees oneself.
Saturday 30 November 1:30pm – 4:30pm
Saturday 7 December 2019 “It felt very cathartic to represent visually what I’ve gone through this year.” Sarah “It brought clarity and focus and perspective. It was reassuring, energising and inspiring.” Zara
Saturday 2 November 2019 “Stepping into Gail’s creative playshops always feels like I’m giving myself one of the most precious gifts I can… Gail provides a quiet, supportive, open space to go within, and connect with what is ready and waiting to be seen and heard.” Joanne
THE EIGHT GATES OF WISDOM – a nine week journey of intuitive art-making to explore eight metaphorical thresholds…
If you’re curious about Nia and want to try it out, take advantage of this fabulous offer!
Please join us in the Heart Art space on Saturday 05 October 2019.