Over and above a fitness practice, Nia is a blended practice that integrates body, mind, heart and spirit, encouraging self-awareness, self-expression and non-judgement. Lose yourself in a heart-pumping, foot-stomping, gleeful workout that will leave you feeling centred and invigorated! Nia is non-impact, practiced barefoot, and adaptable to all ages and fitness levels. Trying out Nia …

Heart Art Term One Rondebosch : SOUL SEARCHING

Heart Art Rondebosch: 29 January 2020 (Wednesday mornings) and 30 January 2020 (Thursday evenings). SOUL SEARCHING is an eight-week Heart Art course built on the foundation of ASTAR principles & the concept of Soul Collage developed by Seena B. Frost. SOUL SEARCHING is designed to deepen understanding for the way one sees oneself.