A Heart Art At Home online seven-week course. In my immersion into Presence, the words “I Am” keep coming up. I am here. I am breathing. I am feeling. I am experiencing … It reminded me of something I learnt within the chakra system: each chakra is associated with a specific inalienable human right: To …
Centred. Connected. Energised. In person and online movement and dance classes – integrating body, mind, heart and spirit. Everything in life is perceived through your body. There is no better way to practice and experience Presence than by feeling into, and being in your body. Engage your senses: smell the moment, listen to the music, …
What does Presence mean to you? What does it feel like? How do you access it? Being present-centred enables your nervous system to calm, your mind to clear, your body to relax, your heart to soften. In this intuitive process we access the voice of our personal presence, gleaning insight and guidance, to help navigate …
An ONLINE guided process to bring closure to this year. You have the option to participate in a LIVE Zoom workshop with Gail; or to receive instructional videos and visualisations, to embark upon in your own time.
In-studio workshop spent processing the year that was. Saturday morning 21 November OR Saturday afternoon 5 December.
Saturday 24 October, 1pm – 4:30pm, OurNiaSpace, Observatory, Cape Town
FLOW invites you to dive into the waters of spontaneity and wonderment. Learning to trust the process and find intuitive solutions in art-making encourages the same attitude in life. Please join me for a collection of six intuitive art-making process that invite you to Be, Feel and Create. FLOW … when our actions are effortlessly …
Embrace the opportunity to change, to make the best of your circumstances. EVOLVE is a six-part online course that integrates intuitive art-making processes with Elizabeth Gilbert’s creative living components. Will you evolve with me?
Dance in-studio. Dance at home … No matter the where or the how, let’s dance! Note: adhering to COVID-19 safety protocols, in-studio numbers are limited – booking essential.
Due to the success of Soul Pilgrim’s launch in May, I’m happy to offer another opportunity to sign up! Here’s a little introduction on how it evolved and what it entails … Join me for a five-part Heart Art At Home creative and intuitive exploration. I will guide you though visualisations, simple gentle art-making processes, …