Dance in your living room. Dance in your garden. Dance on your balcony … No matter where you are, let’s dance!
15
May
May
Please add me to your mailing list
01
May
May
Due to the success of Soul Pilgrim’s launch in May, I’m happy to offer another opportunity to sign up! Here’s a little introduction on how it evolved and what it entails … Join me for a five-part Heart Art At Home creative and intuitive exploration. I will guide you though visualisations, simple gentle art-making processes, …
11
Apr
Apr
The real juiciness of the Heart Art process comes in the reflection writing done once the art-making is complete: where you sit with whatever you have created, and ask questions. Our inherent creativity sits close to our inner wisdom and intuition. So when we do something creative we are opening up a channel to the …
05
Apr
Apr
The real juiciness of the Heart Art process comes in the reflection writing done once the art-making is complete: where you sit with whatever you have created, and ask questions. Our inherent creativity sits close to our inner wisdom and intuition. So when we do something creative we are opening up a channel to the …
29
Mar
Mar
The real juiciness of the Heart Art process comes in the reflection writing done once the art-making is complete: where you sit with whatever you have created, and ask questions. Our inherent creativity sits close to our inner wisdom and intuition. So when we do something creative we are opening up a channel to the …
29
Mar
Mar
The coronavirus pandemic has forced us to Stop! baton down the hatches, and stay indoors. For those of us unable to leave our homes we are given an opportunity to immerse into creative projects, do some self-reflecting, reconnect to waylaid interests, and try new things. Like many of us, my work has come to an …
02
Mar
Mar
Saturday 18 April 2020, Observatory, Cape Town Music activates our feeling body. Dance provides the platform to express and move these feelings. Art is the visual extension, turning feelings into something visual that we can work with. Discover the unique way your creative expression flows through you. Tap into inner-wisdom. “Joyful and playful, but also a …
27
Feb
Feb
Saturday 14 March (9:30am – 12:30pm) Gail provides a safe, supportive, non-judgemental space, with the perfect blend of a clearly thought out structured process and the perfect, step off the rollercoaster of life and settle into a quiet, supportive, open space to go within, connect with what is ready and waiting to be seen and …
22
Jan
Jan
Over and above a fitness practice, Nia is a blended practice that integrates body, mind, heart and spirit, encouraging self-awareness, self-expression and non-judgement. Lose yourself in a heart-pumping, foot-stomping, gleeful workout that will leave you feeling centred and invigorated! Nia is non-impact, practiced barefoot, and adaptable to all ages and fitness levels. Trying out Nia …
21
Jan
Jan
I will be returning to Leopardstone Hill’s beautiful studio space in February to run a five-week condensed course of SOUL SEARCHING. Friday mornings 9:15am – 12:15pm. 21 February – 20 March. Please join me.
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