Movement, music, bare feet,
simple steps, imagination, self-expression,
power, pleasure, exhilaration, fun … this is Nia! .

If you enjoy dancing, moving and stretching your body, but don’t necessarily appreciate being drilled or pushed through a rigorous gym workout, come and try Nia!
Optimise your cardiovascular fitness, guided by great music and an encouraging, fabulous instructor!

The practice

Nia combines dance, martial arts and mindfulness. On the dance floor, you are invited to integrate both ‘feminine’ movements (soft, flowing) as well as ‘masculine’ movements (kicks, punches, vocal expression). Whether you choose to move gently or vigorously through a class, you know what’s best for your body and appreciate the space to make your own decisions.


Every person can discover, explore, unleash, and enhance their individual potential to live a healthy and meaningful life by engaging their senses and listening to their bodies. Over and above a fitness practice, Nia is a blended practice that integrates body, mind, heart and soul, encouraging self-awareness, self-expression and non-judgement. Lose yourself in a heart-pumping, foot-stomping, gleeful workout that will leave you feeling centred and invigorated! Nia is non-impact, practiced barefoot, and adaptable to all ages and fitness levels.