“Every single day, without exception, make at least one attempt to open yourself to seeing life as it really is –
a work of art. When you do this, you will begin to Dance Through Life as if it were the only possible way of living.”

Debbie Rosas & Carlos Rosas, The Nia Technique

Gail’s Nia classes take place in the Southern Suburbs of Cape Town, specifically Constantia, Kirstenhof and Muizenberg.

COVID-19 safety protocols are followed. Attendee numbers are limited and where possible, classes take place outdoors.

Days & Times:

Mondays 5:30pm Sangha Spot, Muizenberg – 20 Fraser Rd (cnr Fraser & Hansen), Muizenberg Village

Tuesdays 5:30pm Christ Church, Constantia – cnr Parish Rd & Constantia Main Rd

Wednesdays 5:30pm ZOOM class – contact Gail for Zoom details.

Saturdays* 9:30am Kirstenhof Dance & Pilates studio – 14 Windhover Rd, Kirstenhof
*Saturday teacher rotation with Dee & Jenny

Class Rates:

Drop-in class – R120
4 class card – R400 (R100 per class)
8 class card – R720 (R90 per class)
Class cards are valid for 2 months from date of purchase.

Are you ready to step into the Nia White Belt journey? A delicious and powerful immersion in personal development and training to become a Nia teacher.

My Nia White Belt was THE antidote. Fear had no chance against self-love; gratitude for my body and health grew in the flow of movement and universal joy; my thoughts, emotions, spirit, and my body embraced the FAMSS [flexibility, agility, mobility, strength, and stability], and this expanded my experience of being grounded, resourceful, and resilient in life no matter the external circumstances. Sixteen weeks of soaking in the Nia White Belt principles, making meaningful connections, and sharing in the safe cocoon of my close and loving community of fellow Nia White Belts, has not only given me wise friends for life, it was also a truly life-transforming experience. Susan is an amazing human and an awesome teacher. I recommend the Nia White Belt journey to everyone!  Julia Bonadei, Nia White Belt graduate

Workshops are offered as once-off New To Nia Playshops, Team Building experiences, Art & Dance workshops and Community Outreach programmes.

Depending on the nature of the workshop a range of sound and movement practices are utilised to develop greater insight into physical, mental and emotional awareness.

Spending an extended period of time away from life’s general routine and demand, opens an opportunity for introspection and recalibration.

Attendees are invited to immerse into gentle practices of movement, dance and meditation, intuitive creative exercises, and plenty of time to rest, to go for a long leisurely walks, or doze under the trees.

“Nia offers me time out of my ‘head’, a space to concentrate on making the most of exercising my body, listening to it, being in the moment and feeling energised and peaceful at the conclusion of the class. It is wonderful to attend your classes, Gail – thank you for your enthusiasm and encouragement.”

Angela / Constantia