Nia is a heart-pumping, foot-stomping, gleeful workout that will leave you feeling centred and invigorated!. Come home to your body. Revitalise and uplift your spirit.

Strengthen your BODY

A fun, yet efficient workout, providing cardiovascular conditioning whilst experiencing the feel-good sensations of dance and movement. Increase the pleasure of living in your body through engaging your senses.

Calm your MIND

Engage with your mind to imagine, witness, focus and direct attention, improving concentration, stilling your thoughts and relieving stress.

Uplift your HEART

Build reservoirs of life-force energy and alleviate anxiety and depression by strengthening your body-mind connection.

Express your SPIRIT 

Heal and express yourself though movement and sensation, honouring your uniqueness as an individual.

More than just a workout, Nia is a holistic fitness practice addressing each aspect of your life – body, mind, heart and spirit. Each workout brings mindfulness to your movement experience leaving you energised, mentally clear, and emotionally balanced.

Fusion Fitness

Nia blends the precision, power and grace of Martial Arts (Aikido, Tae Kwon Do, Tai Chi); the self-expression, fun and playfulness of the Dance Arts (Jazz, Modern and Duncan Dance); as well as the body awareness of mindful movement (Alexander Technique, Yoga, Feldenkrais).

Body Conditioning

A bare-foot cardio dance letting you feel more alive in your body. Nia will pump your heart, lubricate your joints, release tension, enhance your balance, and tone your muscles with creative movement.


Free-form movement is balanced with user-friendly choreography to bring the body, mind, emotions and spirit to optimum health. Music and movements are rich in variety and integrates play and sensory awareness. Nia uses the pleasure principle to seek comfort and ease in order to move, strengthen and heal the body in a natural, organic way.

Your Body’s Way

Nia emphasises internally directed guidance. Each person learns in their own unique way. You find the way of doing the move that feels comfortable and gives you a sensation of pleasure. This means that anybody can comfortably join in any class. Listen to your body. Make your own movement choices. Adaptable to every level of fitness.


Mondays                5:30pm – Muizenburg

Tuesdays               5:30pm – Constantia

Wednesdays         5:30pm – on Zoom

Saturdays              9:30am – Kirstenhof

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