Upcoming Classes & Workshops

Name: NIA Kirstenhof
Start: 2026-04-04T09:30:00+02:00
End: 2026-04-04T10:30:00+02:00

Join a Session in Cape Town

All events are designed to reconnect women with their bodies, creativity, and intuition. Whether you want to experience Nia Dance, Heart Dance, or Heart Art, each session offers a supportive, safe, and inspiring space.

Our classes take place in Muizenberg, Kirstenhof, and surrounding areas in Cape Town, with small group sizes to ensure personal attention. Many participants report feeling calmer, more creative, and more connected after just one session.

Events in March 2026

Mon	Tue	Wed	Thu	Fri	Sat	Sun
						1
2 5:30 pm: NIA Muizenberg	3 6:15 pm: THE FOUR-FOLD WAY	4 9:30 am: THE FOUR-FOLD WAY, 5:30 pm: NIA Constantia	5	6 9:30 am: THE FOUR-FOLD WAY	7 9:30 am: NIA Kirstenhof	8
9 5:30 pm: NIA Muizenberg	10 6:15 pm: THE FOUR-FOLD WAY	11 9:30 am: THE FOUR-FOLD WAY, 5:30 pm: NIA Constantia	12	13 9:30 am: THE FOUR-FOLD WAY	14 9:30 am: NIA Kirstenhof	15
16 5:30 pm: NIA Muizenberg	17 6:15 pm: THE FOUR-FOLD WAY	18 9:30 am: THE FOUR-FOLD WAY, 5:30 pm: NIA Constantia	19	20 9:30 am: THE FOUR-FOLD WAY	21 9:30 am: NIA Kirstenhof	22
23 5:30 pm: NIA Muizenberg	24	25 5:30 pm: NIA Constantia	26	27 6:00 pm: HEART DANCE	28 9:30 am: NIA Kirstenhof	29
30 5:30 pm: NIA Muizenberg	31

Next few upcoming sessions

5:30 pm – 6:30 pm, March 9, 2026 – NIA Muizenberg
6:15 pm – 9:15 pm, March 10, 2026 – THE FOUR-FOLD WAY
9:30 am – 12:30 pm, March 11, 2026 – THE FOUR-FOLD WAY
5:30 pm – 6:30 pm, March 11, 2026 – NIA Constantia
9:30 am – 12:30 pm, March 13, 2026 – THE FOUR-FOLD WAY
9:30 am – 10:30 am, March 14, 2026 – NIA Kirstenhof
5:30 pm – 6:30 pm, March 16, 2026 – NIA Muizenberg
6:15 pm – 9:15 pm, March 17, 2026 – THE FOUR-FOLD WAY
9:30 am – 12:30 pm, March 18, 2026 – THE FOUR-FOLD WAY
5:30 pm – 6:30 pm, March 18, 2026 – NIA Constantia