gail schoeman resources

Free Resources for Mindful Movement & Creativity

Learn & Explore From Home 

Discover exercises, prompts, and creative guidance you can use at home. These resources complement your in-person sessions or offer a standalone practice for busy women in Cape Town, Muizenberg, and Kirstenhof.

Resources include:

  • Nia Dance playlists to move at home
  • Journaling prompts for self-discovery
  • Creative warm-up exercises
  • Mindful grounding practices

Newsletters & Readings to Inspire

The Light We Hold BANNER

Newsletters

THE LIGHT WE HOLD
March 27, 2026
website pic

Newsletters

ENDING 2025
November 18, 2025
Oct 25 Banner

Newsletters

ARE YOU LIT UP BY LIFE?
October 6, 2025
August 25 banner

Newsletters

HOW I FOUND MY VOICE
August 7, 2025
late July banner

Newsletters

RADICAL JOY. REAL CONNECTION.
July 18, 2025
Belonging website banner

Newsletters

THE QUIET LONGING WE ALL CARRY
April 8, 2025
banner Breaking Open

Newsletters

HOW WE HEAL: BREAKING AND BECOMING
March 25, 2025
Feb banner

Newsletters

GROWTH & COMFORT CAN’T RIDE THE SAME HORSE
March 3, 2025

HEART ART VIDEOS

heart art bliss
Heart Art At Home showcase
WILDISH showcase
gail schoeman soul cards intro
gail schoeman dreamin into 2023 demo
gail schoeman magazine distressing demo

HEART Art and Heart DANCE PLAYLISTS