–
January 29, 2025
YOU HAVE THE RIGHT TO
Have and Be Here
Want and Feel
Act
Love and Be Loved
Speak and Be Heard
See
Know
These Rights shape the way we think, act, be, and interact. They guide our ability to manifest and co-create with the world around us. The Seven Rights is an eight-week Heart Art course that looks at how we show up and claim our space in the world.
“Seven Rights was a deeply transformative experience. The process invited an exploration of the many layers of myself in such a supportive and meaningful way.” Kim B
In the Seven Rights course we consider how we relate to and embody each of these Rights, and how to cultivate and strengthen each Right to live our best life.
This eight-week Heart Art course is an experience of intuitive expressive art-making in a non-judgemental, holding space (no art experience is necessary). The sessions also include meditation, visualisation, breath- and body awareness, and reflective writing.
Embody the Seven Rights and LIVE THE LIFE THAT IS RIGHT-FULLY YOURS!
RONDEBOSCH STUDIO:
TUESDAY EVENINGS
28 January - 18 March 2025
6:15pm - 9:15pm
or
WEDNESDAY MORNINGS - FULLY BOOKED
29 January - 19 March
9:30am - 12:30pm
CONSTANTIA STUDIO:
FRIDAY MORNINGS - FULLY BOOKED
31 January - 28 March (no class on 21 March)
9:30am - 12:30pm
A beginner’s mind is encouraged.
No art experience necessary
Investment: R4,640
Includes all art materials.
Can be paid in two instalments.
Bookings: gail@gailschoeman.com 083 272 3421
“Gail links art-making to building health and thriving in the brave new world.”
“This has opened my eyes to my inner strength and ability.”
“I would highly recommend this for anyone who wants to play creatively … The beauty of this work is that it can be 'kept light' or it can provide a powerful opportunity to do some deep soul work.”
“I didn't believe I had a creative bone in my body … now I know that creativity is actually in your soul. Heart Art opened my world. It's taught me that there is so much more to how we can express our emotions, as well as undercover what is going on. It is soul awakening.”
WHAT IS HEART ART?
Heart Art is spontaneous “in the moment” creative expression. It tells you exactly what you need to know about yourself right now.
Heart Art is a non-judgemental approach to art-making where the creative process is the focus rather than the end product. There are no planned outcomes or expectations. You are encouraged to work spontaneously and to trust the creative process. You are invited to express yourself honestly and to honour all that is made with acceptance.
At the beginning of each session, you are introduced to a life-oriented theme and guided through an inspiration process (visualisation, meditation, story etc). This creates a focus for the art-making activity. These processes are designed to bypass the critical, controlling mind so that you are able to let go of fear and surrender to the moment.
The art-making involves mixed-media work using a wide variety of materials (clay, collage, painting, drawing, print-making etc). The approach is playful and experimental.
At the end of each session, there is time for reflecting on the creative process. This is an opportunity to explore meaning and make connections between art and life.