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December 7, 2024
Movement, music, bare feet, simple steps, imagination, self-expression, power, pleasure, exhilaration, fun … this is Nia!
Join the lovely community of Saturday morning Nia ladies at Kirstenhof Dance & Pilates Studio at 9:30am
Experience the teaching styles of three fabulous Nia teachers, Dee, Jenny & Gail (who alternate weekends)
Come and move with joy and ease to feel invigorated, uplifted and centred.