Gail nia class

NIA Muizenberg

NIA Muizenberg

July 15, 2024

Over and above a fitness practice, Nia is a blended practice that integrates body, mind, heart and soul, encouraging self-awareness, self-expression and non-judgement. Lose yourself in a heart-pumping, foot-stomping, gleeful workout that will leave you feeling centred and invigorated!

Nia is non-impact, practiced barefoot, and adaptable to all ages and fitness levels.

Mondays 5:30pm Methodist Church, Muizenberg5 Marchmont Rd

Class Rates:

Drop-in class – R130
4 class card – R440 (R110 per class)
8 class card – R760 (R95 per class)

Class cards are valid for TWO MONTHS from date of purchase.


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