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practicing PRESENCE with Nia

Centred. Connected. Energised.

In person and online movement and dance classes – integrating body, mind, heart and spirit.

Everything in life is perceived through your body. There is no better way to practice and experience Presence than by feeling into, and being in your body.

Engage your senses: smell the moment, listen to the music, feel your vitality and energy, see your movement as a dance through life.

Regardless of your level of fitness, movement is a powerful way to improve your physical, mental, emotional and spiritual well-being, Now. Please join me as we move into heart-warming and non-judgemental body freedom.

Sangha Spot, 20 Fraser Rd (cnr Fraser & Hansen)

Tuesdays 5:30pm Constantia OUTDOORS CLASS
Christ Church, cnr Parish Rd & Constantia Main Rd

Wednesdays 5:30pm VIA ZOOM

Saturdays* 9:30am Kirstenhof IN STUDIO and VIA ZOOM
Dance+Pilates studio, 14 Windhover Rd, Kirstenhof
*Saturday teacher rotation with Dee & Jenny.

drop-in class – R120
4 class card – R400 (R100 per class)
8 class card – R720 (R90 per class)
Pensioner/Student rate – R80 per class
Class cards are valid for 2 months from date of purchase.

NOTE: If you are unable to pay the above rates, please donate what you can – I would MUCH rather you dance, paying what you can afford, rather than not dance at all.