SATURDAY 6 MAY 2023 • 9:30am – 1pm A morning designed just for you! Here is an opportunity to take some time out, to think about where you’re at, and how you’re doing; to ask deeper questions. We take a life-oriented theme, look at it through story or poetry, drop down into meditation, and then …
“Hello, sun in my face. Hello, you who made the morning and spread it over the fields…Watch, now, how I start the day in happiness, in kindness.” Mary Oliver Mary Oliver’s words make me want to be a better human. Someone who appreciates each day, someone with a keen eye on the miraculous, someone able …
Here is a space to ask meaningful questions and help you find your own answers. When we create intuitively and let go of the habit to judge, we open a channel to unconscious knowing. THIS IS THE JUICE! This is where we reconnect to ourselves. This is where we access our authentic voice. This is …
“At some point in your journey you’ll have to make a decision about which parts of yourself to nourish, cultivate, and bring into being.” Elizabeth Gilbert Before everything snowballs and runs away with you, take some time to consider what it is you actually want from this year. What do you want to focus on? …
Join me for a morning of dreaming 2023 into being. Journal, visualise, and create an intuitive art piece that offers insight into what you want to conceive, nourish, and cultivate this year. Dates: Thursday 19 January or Saturday 21 January 2023 Time: 9:30am – 1pm Venue: Heart Art studio space, Rondebosch Cost: R560 p/person Seats …
“My name is Sicelo Mbatha. My wilderness name is Black Lion… Nature is my spiritual home, my medicine and my teacher. I have dedicated my life to fostering deep connections between humans and nature. I believe that this medicine is needed to heal the world from the wounds of environmental destruction and social injustice. I …
Wrapping up the year through ritual has become a steadfast pattern of mine, and for many years now I have invited others to do the same: to recall, to reflect, and find closure, before moving into the new year. Here is the online process for you to do in your own time, at your own …
Saturday 10 December / Thursday 15 December / EXTRA DATE: Tuesday 20 December – a morning spent with me in the Heart Art space. Unpack how this year has been for you: learnings, achievements, challenges… and set a beautiful intention to guide you into a brand new chapter.
Heart Dance is a movement experience to stir the body, the heart and the spirit. It melds meditation and free-dance in a fun and light-hearted way. JOIN THE MONTHLY FRIDAY EVENING SESSION NEXT DANCE: 21 April 6pm – 7:15pm R120 p/person BOOKINGS ESSENTIAL: gail@gailschoeman.com PATH TO HEALTH CENTRE 19A WILLOW ROAD, BELLE CONSTANTIA, CAPE TOWN …
Let me keep my mind on what matters, which is my work, which is mostly standing still and learning to be astonished. ~ Mary Oliver Mary Oliver’s writing always gets me to STOP and feel into my momentary existence. Her writing implores me to open my eyes to the life co-existing in and alongside mine. …