Tag Archives: Nia

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Over and above a fitness practice, Nia is a blended practice that integrates body, mind, heart and spirit, encouraging self-awareness, self-expression and non-judgement. Lose yourself in a heart-pumping, foot-stomping, gleeful workout that will leave you feeling centred and invigorated! Nia is non-impact, practiced barefoot, and adaptable to all ages and fitness levels. Trying out Nia …

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Self Expression through Creativity

“I’m inspired by life’s experiences and the lessons learnt. I’ve raised a family, pioneered, partied, and stood up for what was important to me. Now I want to support and encourage those of us entering our prime time to be exactly where ‘we’re at’ and to dance with gusto, to love, to laugh, to explore …